Hi Babe!!since ur jogging, i suppose Motivation is the best thing to go on and on and on and on.... peep at this http://www.runnersworld.com/smartcoach/article/0,6375,s6-51-183-0-9397,00.htmland view page 1,2 and 3......it has some running time table for lazy bums like me... but i guess it can help u as well...to take things slow and all... I'm gona start running this sat evening onwards, and im planning to follow this plan starting form MONDAY for 8 weeks... =Du can browse thru http://www.runnersworld.com for tips and motivation!!i hope i can lose a few pounds here =D
ooops.. forgot to leave my name..
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